Mini Health Reboot

Perfect For

• A quick and effective way to begin or get back on track with your wellness journey
• Transitioning to a specific diet (Keto, Gluten-free, Sugar-free, etc.)
• Learn and establish the foundation for a healthy lifestyle

What's included:

• 3 x coaching sessions to discuss your goals, progress, and next steps
• 1 x shopping and grocery tour* with printed guide
• Personalized daily protocol
• Daily coaching support and accountability
• Nutrition and balanced eating guide
• Simple and nourishing recipes for healthy, fast, and affordable meals
• Personalized meal plan
• Tips for mindful eating and making healthier food choices

90 - Days to Flourish

Perfect For

• Weight loss
• Chronic disease or health condition management (diabetes, PCOS, fatigue, menopause, inflammation)
• Improved fitness
• Enhanced energy
• Balancing hormones
• Break any unhealthy habits and adopt a wholesome, mindful and balanced approach to nutrition and healthy living

What's included:

• Full assessment and goal setting
• 6 x coaching sessions to discuss your goals, progress, and next steps
• 1 x shopping and grocery tour* with printed guide
• Personalized daily protocol which will be reevaluated and updated monthly
• Daily coaching support and accountability
• Nutrition and balanced eating guide
• Simple and nourishing recipes for healthy, fast and affordable meals
• Personalized meal plan
• Learn how to optimize your fitness, energy, sleep and digestion with simple tricks and sustainable lifestyle habits

Fuel and Flex

Perfect For

• Teens and young adults
• Ladies who want to: Slim, tone, shape and strengthen
• Guys who want to: Reduce body fat, boost testosterone, gain strength and muscle
• Fitness enthusiasts - whether you are a beginner or an experienced athlete
• Look and feel your best for that beach holiday, wedding, big event or special occasion

Duration: 3-4 months (This depends on your goal and your current weight, health and fitness levels)

What's included:

• Full assessment and goal setting
• 6-8 x coaching sessions to discuss your goals, progress and next steps
• 1 x shopping and grocery tour* with printed guide
• Personalised daily protocol which will be reevaluated and updated monthly
• Customized fitness workouts that align with your goals (weight loss, muscle gain, toning, cardiovascular health, etc)
• Daily coaching support and accountability to keep you committed and on track
• Nutrition and balanced eating guide
• Simple and nourishing recipes for healthy, fast and affordable meals
• Personalized meal plan, and info on what to eat before and after your workouts
• Learn how to optimize your fitness, energy, sleep and digestion with simple tricks and sustainable lifestyle habits

Fasting for Wellness

Perfect For

• Individuals who are new to intermittent fasting and want to learn the safe and correct way to fast for optimal results
• Experienced fasters who are looking to level up and enhance their fasting routine with a customized nutrition and fitness plan designed to align perfectly with their unique goals
• Weight loss and weight management
• Fitness enthusiasts who want to optimize their workouts and body composition
• Biohackers: People who are making conscious, proactive steps to improve their overall health, biology, longevity and performance
• Individuals with: Type 2 Diabetes/Insulin resistance, PCOS, high cholesterol, chronic inflammation, low energy levels and digestive issues

Duration: 21 Days

What's included:

• Full assessment and goal setting
• Guides explaining the science and benefits of IF
• 3 weeks of meal planning
• 3-week workout schedule
• Weekly coaching sessions to discuss your goals, progress and next steps

Aisle be Ready Glow-Up

Perfect For

• The bride-to-be who wants to:
• Adopt healthy habits that you can maintain beyond your wedding day
• Shredding for the wedding: lose weight and tone
• Radiate confidence, feel her healthiest and be ready to walk down the aisle with a glow that comes from within
• Learn how to manage and avoid the wedding crashers: bloating, nausea, fatigue and stress
• Say I do to healthy, luscious locks, radiant skin, and achieve your dream wedding body

Duration: 6 weeks

What's included:

• Full health assessment and goal setting
• Personalized nutrition protocol
• Simple and delicious recipes
• Bridal beauty and self-care routine, tips and tricks
• Sleep and stress management techniques
• Customized workout routine
• Full support and accountability along the way

Corporate Wellness

Perfect For

• Assess Employee Needs and Interests
• Identify common health issues or concerns among your workforce.
• Regular health assessments
• One-on-one coaching sessions with employees to assess their health goals, create personalized wellness plans, and provide ongoing support and motivation.
• Exercise recommendations, workout plans, and guidance to encourage regular physical activity.
• Help employees set fitness goals and track their progress.
• Nutrition Education: Workshops or resources on healthy eating habits and portion control
• Mental Health Support: Stress management workshops, mindfulness programs.
• Resources and assistance for employees facing personal health challenges